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1 CUP OF TEA WILL HELP RELIEVE PERIOD PAIN AND CRAMPS

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There is no doubt that periods are confusing for any girl or woman. But even when periods do not occur, there is tension. While most people suffer from normal pain during periods, some percent of these women are also those who feel extreme pain and cramps during periods. During this time, normal functioning, daily routine, productivity are all disturbed and it takes 3 to 4 days for them to return to normal.

DO NOT EAT MEDICINE DURING PERIODS, DRINK TEA

In such a situation, many girls and women take painkillers to reduce some of the severe pain or cramps during periods. <!–

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You can get relief from these medicines for that time, but they also have a lot of side effects on your body. The use of household tips, rather than the drug eat such may prove more beneficial. One of the easiest ways to remove period pain is to drink tea.

RICH IN ANTI-INFLAMMATORY PROPERTIES OF HERBAL TEAS

During periods, inflammation occurs in the stomach and they felt cramps because of this. So, if you can find plenty of things which anti-inflammatory properties that is periods cramps and pain relief. In such a situation instead of normal milk tea, you can drink tea of herbs such as chamomile tea, green tea, mint tea, ginger tea, and basil tea.

WARMTH OF TEA GIVES MUSCLES RELIEF

During periods, they cramp the abdominal muscles, which causes inflammation and pain. In such a situation, the use of hot water bottles, heating pads, etc. They also recommend it to reduce menstrual pain. The same formula works with tea. When you drink hot tea, the warmth of the tea relaxes the stomach muscles, which reduces pain.

TEA RETURNS THE BODY’S ENERGY

During periods and menstruation, there is a lack of energy in the body. In such a situation, if you consume tea during this time, you will not only get relief in pain and cramps but also the lost energy of the body will also come back and you will be able to do your daily activities easily.

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