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Every day decreasing and changing behavior, let's take 9 thousand steps daily


  • Researchers at Harvard Medical School researched 182 people battling Alzheimer’s
  • According to the researchers, the rise of amyloid beta protein in the brain due to Alzheimer’s

Health Desk Scientists believe that light-acting exercises on a daily basis can help in preventing weakness in the aging of aging and the changing behavior. Researchers at Harvard Medical School have claimed that the 8,900 steps per day can reduce the problem of Alzheimer’s disease. This has been revealed in research on 182 people.

Alzheimer’s Protein Regarding Exercise

  1. According to a research published in the Journal of Zuma Neurology, daily wack is beneficial for those whose memory is rapidly declining. Alzheimer’s disease is a growing age of rapid decreasing yard. Scientists say that such condition is formed when the level of protein called amyloid beta increases in the brain.

  2. According to Dr Jasim Chatmal, Assistant Professor of Harvard Medical School, with the improvement of the yardstick from physical activity, the risk of blood pressure, obesity, smoking, diabetes can be reduced. There are 182 people involved in the research, whose ability to think and understand the jadshat was checked twice in the past seven years. The pedometer keeping track of these was worn and the effect of walking on daily basis for 7 days was observed.

  3. The level of amyloid protein was observed by scanning the brains of all those involved in the research. According to the researcher, in the past many research has revealed that the exercise prevents the progression of this protein level. People who are already active have no brain reduction in their brain and amyloid beta proteins are controlled.

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