Many nutrients are found in eggs. A boiled egg contains vitamin A, vitamin B5, vitamin B12, phosphorus, folate, selenium.
Eggs are also called a superfood, there are many benefits in the body due to its consumption. Today we are going to tell you about some of the benefits from it, so let’s know.
Cholesterol is found in eggs. According to a report, about 70% of people who eat eggs have the right cholesterol and 30% of people have a slight increase in cholesterol.
The egg converts small particles of LDL into larger particles, which reduces the risk of heart diseases.
Lutein and Xanthanthin antioxidants are found in plenty in the eggs, which work to enhance the light of the eyes.