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HEALTH TIPS: – Consumption of red chilies has amazing benefits on the body

NS News

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Chili has a different taste in spices. There is no such vegetable that can be made without chili, but do you know that chili is also used as a medicine, today we are going to tell you about its benefits. If you are, then let us know.

Consuming chilies at least 4 times a week reduces the risk of heart and brain disease.

Chilli contains a substance called capsaicin, which is considered very beneficial for the body, it increases metabolism, which helps in reducing weight.

Research has revealed that people who eat spicy or chili has a risk of heart failure less than 40%.

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